Why does the belly increase in winter? जाड़े में क्यों बढ़ जाती है तोंद।

Image Credit to Google & undraw

#ऐसा क्यों होता है

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#Why does this happen

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##Why does this happen

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तो आइये जानते हैं, इस जाड़े में कैसे कम करें अपनी तोंद। So let us know, how to reduce your belly this winter.

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#Some easy solutions

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#कुछ आसान उपाए

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#Morning Exercises

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1, Crunches

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2, Burpees

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3, Jump Rope

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4, Jumping squats

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5, Jumping Jacks

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6, Jogging

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7, Kickboxing

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8, Dancing

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How to change belief systems

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